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Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Magnesium deficiency is an electrolyte disturbance in which there is a low level of magnesium in the body. [3] Symptoms include tremor, poor coordination, muscle spasms, loss of appetite, personality changes, and nystagmus. [1] [2] Complications may include seizures or cardiac arrest such as from torsade de pointes. [1]
“High-dose supplements can lead to diarrhea, nausea and muscle weakness,” says Halperin. Extremely high doses of magnesium can lead to an irregular heart beat or cardiac arrest, per the NIH ...
Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity. Due to its low effectiveness and negative side effects, its use as a medication for treating muscle cramps is not recommended by the FDA. [26] Magnesium is commonly used to treat muscle cramps.
Neurological and cardiovascular symptoms are the most common manifestations of hypocalcemia. [3] [14] Patients may experience muscle cramping or twitching, and numbness around the mouth and fingers. They may also have shortness of breath, low blood pressure, and cardiac arrhythmias.