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Spices, herbs, and essential oils are rich in polyphenols in the plant itself and shown with antioxidant potential in vitro. Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below).
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Antioxidant capacity: 2.57 mmol/3.5 oz Pomegranate seeds ranked high in the Antioxidant Food Table with 1.9 mmol antioxidants per 3.5 ounces, but pomegranate juice is an even more concentrated way ...
Leafy greens are another all-star filled with heart-supporting antioxidants and potassium, says Pittsburgh-based sports nutritionist Leslie Bonci, M.P.H., RDN, FAND.
Olive oil is widely recognized for its potent anti-inflammatory properties, largely attributed to its high content of monounsaturated fats and antioxidants, such as oleocanthal.
Other tests measure the antioxidant capacity of a fraction. Some make use of the 2,2'-azino-bis(3-ethylbenzothiazoline-6-sulfonic acid) (ABTS) radical cation, which is reactive towards most antioxidants including phenolics, thiols and vitamin C. [35] During this reaction, the blue ABTS radical cation is converted back to its colorless neutral form.