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2. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

3. Here's Why You're More Likely To Gain Belly Fat During Menopause

   www.aol.com/heres-why-youre-more-likely...

   Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.

4. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   7 Foods to Avoid for Menopause Belly Fat (Drinks Included) ... as well as reduce the risk of diseases and belly fat. Related: This Is the Secret To Losing Weight During Menopause That No One’s ...

5. The Surprising Reason You Keep Gaining Weight Around Your Waist

   www.aol.com/heres-why-might-notice-weight...

   Symptoms of menopause can include the following ... Ongoing bloating and/or digestive issues. ... Dr. Ali says. If you want to reduce excess belly fat, try limiting or avoiding these types of foods.

6. This Is the Secret Menopause Weight Gain Culprit No One's ...

   www.aol.com/lifestyle/secret-menopause-weight...

   If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason ...

7. Protein Is *Key* For Managing Menopausal Weight Gain - AOL

   www.aol.com/protein-key-managing-menopausal...

   Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain