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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    This easy soup mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick. View Recipe

  3. Green-Lentil Curry Recipe - AOL

    homepage.aol.com/food/recipes/green-lentil-curry

    1. In a small bowl, combine the ginger, garlic, coriander and ground cumin. Stir in 1/4 cup of water to make a paste. In a small skillet, heat the oil until shimmering.

  4. Lentil soup - Wikipedia

    en.wikipedia.org/wiki/Lentil_soup

    Several types of lentils used in lentil soup. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, cardamom and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt ...

  5. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Lentil Dal The term dal refers to both this soup-like Indian dish and is the word for split lentils . The red lentils used here are simmered down in a tomato broth with lots of warm, bold spices.

  6. 24 Creamy Vegetarian Soups - AOL

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    Curried Pumpkin Soup with Tamarind Onions. Ali Redmond. Punchy flavors borrowed from Sri Lankan-style curries make this curried pumpkin soup a palate-awakening starter. The tamarind onion garnish ...

  7. Sambar (dish) - Wikipedia

    en.wikipedia.org/wiki/Sambar_(dish)

    Sambar (Tamil: [saːmbaːɾ] ⓘ, romanized: Sāmbār) is a lentil-based vegetable stew, cooked with pigeon pea and tamarind broth. [1] It originates in South Indian cuisine and is popular in large parts of India and beyond.

  8. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  9. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

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    Lentil Soup This is probably one of the only recipes listed that doesn't have double the protein. But lentils are so nutritious that you won't miss the meat in this vegetarian dinner .