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This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
Pages in category "Antioxidants" The following 71 pages are in this category, out of 71 total. This list may not reflect recent changes. ...
As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Leafy greens are another all-star filled with heart-supporting antioxidants and potassium, says Pittsburgh-based sports nutritionist Leslie Bonci, M.P.H., RDN, FAND.
Antioxidants help repair damaged cells and can reduce your risk for chronic conditions, like heart disease and inflammation. A lot of the foods I love, like beets and kale, fall into this category ...