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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
On the contrary, research indicates that although polyphenols are antioxidants in vitro, antioxidant effects in vivo are probably negligible or absent. [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6]
Drinking coffee only in the morning may help people live longer compared to drinking the beverage throughout the day, a new study suggests. Researchers from Tulane University analyzed dietary and ...
“However, the past 25 years have yielded better-quality data and expanded our understanding of coffee’s impact on health,” says Shahzadi Devje, RD, a certified diabetes educator in Toronto ...
Good news for coffee drinkers: it might improve your eyesight, and not just by keeping them open. A team of food scientists discovered that a strong antioxidant can help prevent retinal degeneration.