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People turn to juice fasts for various reasons, but usually for weight loss or an attempt to detoxify the body. Most nutritionists warn that juice fasting comes with some serious health risks and ...
As 2022 rolls in, many people are turning to various types of cleanses. The most popular is the juice fast. But are these cleanses a good idea?
The way juicing works is straightforward: Find a local juice bar that offers cleanses, choose the length and type of cleanse (one-day and three-day are the most popular, and there are different ...
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...
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