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Gynecomastia is a condition where males develop larger breast tissue due to a hormonal imbalance. To reduce this naturally, eat foods that are high in iodine, like fish, dairy, grains, and seaweed. Avoid alcohol and illicit drugs, which can upset your hormone balance.
Get a checkup. Some people with gynecomastia worry that their symptoms are due to a more serious condition. It can be a relief to learn that gynecomastia is the cause. Get counseling. Talk therapy can help you manage anxiety or depression caused by gynecomastia.
Why did I get gynecomastia? Do I need to switch any of my medications? What is the best treatment for gynecomastia? How long will gynecomastia last? How can I prevent getting gynecomastia again? Should I get screened for breast cancer? Should I watch for signs of complications? A note from Cleveland Clinic
Exercising can help you lose fat and increase the size of your pectoral muscles, reducing the appearance of gynecomastia. Learn the best exercises for gynecomastia, how to get started, and how...
'Man boobs', also known as enlarged breast tissue or gynecomastia, is a common concern in males. Here, find out how diet, exercise, and treatment can help.
Method 1. Treating Diagnosed Gynecomastia. 1. See if the condition resolves itself, if possible, if you’re a teen. Gynecomastia is caused by a hormonal imbalance, which is when there are more female hormones (estrogens) than male hormones (androgens). This is why gynecomastia is common among teenage boys going through puberty.
Gynecomastia (guy-nuh-koh-MAS-tee-uh) is an increase in the amount of breast gland tissue in boys or men. An imbalance of the hormones estrogen and testosterone causes it. Gynecomastia can affect one or both breasts, sometimes unevenly.