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2. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it ...

4. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   Overall, creatine supplementation has been shown to improve cognitive performance and brain function, as well as reduce mental fatigue, especially under conditions of stress, sleep deprivation, or ...

5. Menopause - Wikipedia

   en.wikipedia.org/wiki/Menopause

   These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [71] [75] Some of these changes are hot flashes, night sweats, difficulty sleeping, mood swings, vaginal dryness or atrophy, incontinence, osteoporosis, and heart disease. [74]

6. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   [1] [2] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased muscle mass, and complications such as osteoporosis (bone loss), sexual dysfunction, and vaginal atrophy. They are mostly caused by low levels of female sex hormones (e.g. estrogens) that occur during menopause. [1] [2]

7. Menstruation and mental health - Wikipedia

   en.wikipedia.org/wiki/Menstruation_and_mental_health

   Menstruation can have a notable impact on mental health, with some individuals experiencing mood disturbances and psychopathological symptoms during their menstrual cycle. Menstruation involves hormonal fluctuations and physiological changes in the body, which can affect a person's mood and psychological state.