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Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym. [14] Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
Other Sundanese dances include Topeng Sunda, Kandagan, Merak, Sisingaan, and Badawang dances. The Merak dance ( peafowl dance ) is a dance performed by female dancers inspired by the movements of a peafowl and its feathers blended with the classical movements of Sundanese dance, it symbolises the beauty of nature.
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
It shares similar vocabularies with Javanese and Malay. There are several dialects of Sundanese, from the Sunda–Banten dialect to the Sunda–Cirebonan dialect in the eastern part of West Java until the western part of Central Java Province. Some of the most distinct dialects are from Banten, Bogor, Priangan, and Cirebon.
Old Sundanese (Sundanese script: ᮘᮞ ᮞᮥᮔ᮪ᮓ ᮘᮥᮠᮥᮔ᮪, Old Sundanese script: , Buda script: , Roman script: Basa Sunda Buhun) is the earliest recorded stage of the Sundanese language which is spoken in the western part of Java, Indonesia.
Sunda Wiwitan (from Sundanese: ᮞᮥᮔ᮪ᮓ ᮝᮤᮝᮤᮒᮔ᮪) is a folk religion and ancient beliefs adhered to by the Sundanese peoples (including Baduy & Bantenese) in Indonesia. [ 1 ] The followers of this belief system can be found in some villages in western Java, such as Kanekes , Lebak , Banten ; Ciptagelar of Kasepuhan Banten ...
Bujangga Manik manuscript (1400). Excerpts from the manuscript Bujangga Manik, written around the 14th century to the 15th century.. Note: The transliterated and translated texts presented below are taken with some necessary changes from the book Tiga Pesona Sunda Kuna (2006) which is a translation of the book Three Old Sundanese Poems by J. Noorduyn & A. Teeuw.
Baduy people (Indonesian: Orang Baduy/Orang Sunda Baduy; Sundanese: ᮅᮛᮀ ᮘᮓᮥᮚ᮪/ᮅᮛᮀ ᮊᮔᮦᮊᮦᮞ᮪, romanized: Urang Baduy/Urang Kanékés) (sometimes spelled as Badui or Kanékés) are an indigenous Sundanese ethnic group native to the southeastern part of Banten, specifically Lebak Regency, Banten, Indonesia.