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  2. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  3. Common Causes of Arthritis for Women (& How to Treat It) - AOL

    www.aol.com/common-causes-arthritis-women-treat...

    Swollen. Red or warm to the touch. ... Using hot and cold compresses to ease joint pain when it flares up. Engaging in regular physical activity, which can actually help reduce arthritis pain.

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    Compression refers to wearing bandages, stockings, braces, or similar devices to apply pressure over a localized area to reduce swelling and stop bleeding. [1] [2] The increased pressure pushes fluids into the blood vessels to drain away from the area. [7] The effects of compression on swelling reduction are temporary and gravity-dependent. [18]

  5. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Best back brace for hot or cold therapy ... not just compress it like regular back braces." ... Cold can reduce swelling and inflammation, which is why it’s best in the first 24 to 72 hours. ...

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  7. This Is the Best Arm to Get Your Vaccine In, According to ...

    www.aol.com/best-arm-vaccine-according...

    Applying a warm compress to the injection site for 10 to 15 minutes multiple times per day to lower pain and swelling Taking an over-the-counter pain reliever like ibuprofen or acetaminophen if ...