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  2. 16 High-Protein Casseroles for the Mediterranean Diet

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  3. The Mediterranean Diet Meal Plan That Will Get You Through ...

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    Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

  4. 25 Fall Pasta Recipes to Serve This Season That Taste Like ...

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    This fall pasta recipe is one of my go-tos in the colder months, since the protein, carb and veggie all come together in a single pan in 30 minutes flat. Use kale or spinach in place of broccoli ...

  5. List of casserole dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_casserole_dishes

    Cod with cream (bacalhau com natas) Flying Jacob with rice and salad Lasagne is a well-known casserole dish. Macaroni and cheese prepared with beef A slice of timballo "French-style meat", a modern Russian version of veal Orloff. American goulash – American pasta and ground beef dish; Bacalhau à Gomes de Sá – Typical fish from Porto, Portugal

  6. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.

  7. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A dish made with a short pasta, with a sauce of pistachio, cheese, lemon peel Pasta alla gricia: Lazio: A Roman dish made with fried guanciale, Pecorino Romano cheese and black pepper (without tomatoes). Pasta alla Norma: Sicily: A dish made with a short pasta, with a sauce prepared with tomatoes, fried eggplant, grated ricotta salata cheese ...

  8. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

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  9. Potato & Corn Frittata Recipe - AOL

    homepage.aol.com/food/recipes/potato-corn-frittata

    Position an oven rack 3 inches from the broiler and preheat. Heat the oil in a large cast-iron skillet over medium heat, and add the garlic, scallions, potato, thyme, and salt and pepper to taste.