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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

3. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

4. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

5. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   Knee is partly bent, painful and swollen [1] [2] Complications: Patella fracture, arthritis [3] Usual onset: 10 to 17 years old [4] Duration: Recovery within 6 weeks [5] Causes: Bending the lower leg outwards when the knee is straight, direct blow to the patella when the knee is bent [1] [2] Risk factors: High riding patella, family history ...

6. When you feel a pop in your knee, you should get it checked ...

   www.aol.com/feel-pop-knee-checked-could...

   Q. I am a 40-year-old active recreational athlete. I work out at the gym at least three days a week and play soccer on the weekends. About three months ago, I felt a pop in my left knee while playing.

7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

   www.aol.com/physical-therapist-shares-glute...

   Raise your right leg and bend your knee, shin parallel to the ground. Keeping your left buttock on the ground, or as close as possible, let the right knee fall across your torso, landing on your ...