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Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. “Our culture is so focused on identifying problems and fixing ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
A gratitude journal is a means of learning to focus on things that make one grateful, which can enhance happiness. Several psychological interventions have been developed to increase gratitude. [17] [35] [49]
Practicing gratitude can improve mental and physical health, reduce stress and more. But what is gratitude exactly? A therapist breaks it down.
The word 'journal' comes from the same root (diurnus, "of the day") through the Old French jurnal (the modern French for 'day' being jour). [ 2 ] The earliest recorded use of the word 'diary' to refer to a book in which a daily record was written was in Ben Jonson 's comedy Volpone in 1605.
Participants whose gratitude scores were in the highest third of the group had a 9% lower incidence of death than those who scored in the bottom third. Gratitude, the researchers said, appeared to ...