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12 best exercises to tone your triceps at home. Stephanie Mansour. Updated December 6, 2024 at 3:48 PM.
This exercise enhances tricep definition and strength, contributing to a well-sculpted upper arm appearance. Lie on a bench, holding an EZ curl bar with your hands shoulder-width apart.
The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...
This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance. This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the ...
Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.