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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. New York: Avery. ISBN 978-0-593-08456-4. LCCN 2020004020. OCLC 1126544703. Bulsiewicz, Will (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. New York: Avery. ISBN 978-0-593-41877-2.
Without much variety in your microbiome, you’re more likely to experience chronic health issues like inflammatory bowel disease, diabetes, cardiovascular disease, depression and skin problems.
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
YouTube is also packed with free tutorials on proper strength training form. ... “Fiber is essential for a healthy gut microbiome, heart health and also controlling blood sugar levels ...
He subsequently developed his YouTube channel, and created channels on other social media outlets such as Instagram. [ 7 ] While the initial content of his videos focused on COVID-19, it gradually shifted to gut-health, [ 7 ] time-restricted eating, [ 4 ] mostly plant-based diets, [ 11 ] and weight loss. [ 3 ]
“The gut microbiome is in constant conversation with the immune system, and so inflammation at a local level can cascade through the immune system and cause system effects,” he added.
Graphic depicting the human skin microbiota, with relative prevalences of various classes of bacteria. The human microbiome is the aggregate of all microbiota that reside on or within human tissues and biofluids along with the corresponding anatomical sites in which they reside, [1] [2] including the gastrointestinal tract, skin, mammary glands, seminal fluid, uterus, ovarian follicles, lung ...
A healthy oral microbiome decreases oral infections and promotes a healthy gut microbiome. However, when disturbed, it can lead to gum inflammations and bad breath. [16] Dental plaque is formed when oral microorganisms form biofilms on the surfaces of teeth.