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Without much variety in your microbiome, you’re more likely to experience chronic health issues like inflammatory bowel disease, diabetes, cardiovascular disease, depression and skin problems.
Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. [ 1 ] [ 2 ] The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota .
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. New York: Avery. ISBN 978-0-593-08456-4. LCCN 2020004020. OCLC 1126544703. Bulsiewicz, Will (2022). The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health. New York: Avery. ISBN 978-0-593-41877-2.
Think of your gut microbiome as the second-in-command (behind hand washing and stopping germs from entering your body in the first place) to defend your body against foreign invaders.
He subsequently developed his YouTube channel, and created channels on other social media outlets such as Instagram. [ 7 ] While the initial content of his videos focused on COVID-19, it gradually shifted to gut-health, [ 7 ] time-restricted eating, [ 4 ] mostly plant-based diets, [ 11 ] and weight loss. [ 3 ]
The gut–brain axis is the two-way biochemical signaling that takes place between the gastrointestinal tract (GI tract) and the central nervous system (CNS). [2] The term "microbiota–gut–brain axis" highlights the role of gut microbiota in these biochemical signaling.