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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
I don’t run as much as plod. At Parkruns I’ve been overtaken by nine-year-olds and joggers pushing double-buggies. Last month I ran my first half marathon; I was the last of my friends to finish.
When you run faster, "the muscles tend to burn more calories per time, so you burn energy a little more," says McGrath. Additionally, the faster you run, the more carbohydrates you burn, he adds.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
If your system has slowed down, get up to speed on how to fix it.
The world record in the 100-meter dash in 1924 was 10.4 seconds, while in 1948, (the first use of starting blocks) was 10.2 seconds, and was 10.1 seconds in 1956. The constant drive for faster athletes with better technology has brought man from 10.4 seconds to 9.58 seconds in less than 100 years.