Ads
related to: printable dash food listdietvsdisease.com has been visited by 10K+ users in the past month
Search results
Results From The WOW.Com Content Network
The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the ...
The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. [27]
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center, including Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet. [3] Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. [4]
She recommends eating a diet rich in whole grains and heart-healthy fats, a wide variety of colorful fruits and vegetables, lean protein, and healthy fats. At the same time, limiting "red meat and ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
Ad
related to: printable dash food listdietvsdisease.com has been visited by 10K+ users in the past month