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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Legumes such as split peas (ክክ, [20] kək or kikki) and lentils (ምስር, [21] məsər or birsin); or vegetables such as potatoes (ድንች, [22] Dənəch), carrots and chard (ቆስጣ) are also used instead in vegan dishes. Each variation is named by appending the main ingredient to the type of wat (e.g. kek alicha wat).
Many crop plants are known as peas, particularly . Pisum sativum. pea; marrowfat peas; snap pea; snow pea; split pea; and: chickpea, Cicer arietinum; cowpea, Vigna ...
Pea (pisum in Latin) is a pulse, vegetable or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Carl Linnaeus gave the species the scientific name Pisum sativum in 1753 (meaning cultivated pea).
Unhulled and split, known as chilka ('shell' in Hindi), such as chilka urad dal or mung dal chilka; Hulled and split, known as dhuli ('washed' in Hindi), e.g. urad dhuli, or mung dhuli. [13] [14] [15] The hulling of a pulse is intended to improve digestibility and palatability.
They are starchy, and are used to make mushy peas. [3] [4] Marrowfat peas with a good green colour are exported from the UK to Japan for the snack food market, [1] while paler peas are used for canning. Those with thin skins and a soft texture are ideal for making mushy peas. Canned marrowfat or "processed" peas are reconstituted from dried peas.
Pea protein is a food product and protein supplement derived and extracted from yellow and green split peas, Pisum sativum. It can be used as a dietary supplement to increase an individual's protein or other nutrient intake, or as a substitute for other food products (e.g. the substitution of dairy milk by pea milk ).