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A shift in hormones is a big one: During menopause, when the ovaries stop releasing eggs, estrogen and progesterone levels decrease. Dropping estrogen levels are not only linked to weight gain ...
Plus, what to do about it.
“The weight gain doesn’t happen with everybody; people that are really active, that are meticulous about exercise, that are intentional about what they fuel their bodies with, it’s probably ...
Dr. Tamara Guichard, MD, a gynecologist at Modern Urology, explains that there are several different reasons why many people gain weight during menopause. “Women struggle with weight gain during ...
Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
Perimenopausal and menopausal weight gain doesn’t have to happen. These expert-recommended diet and exercise strategies can help manage changes. Protein Is *Key* For Managing Menopausal Weight Gain
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