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There are three types of hammer toe, as categorized by podiatrists. [3] Flexible hammer toes are where patients are still able to bend and move the affected toes, but where a noticeable curl has begun to form. Semi-rigid hammer toes are where the affected toes are hard to bend and are noticeably stiff. Rigid hammer toes are frozen in a curled ...
While standing, straighten one leg with your heel on the ground and slide your arms down your leg until you feel a stretch in your hamstring (the back of the thigh). Watch this video tutorial for ...
Typing can reduce pain from writing. Voice control software or a more ergonomic keyboard can reduce pain from typing. Bent knees or sitting can reduce pain from standing. Strength training to support weak joints with strong muscles Weakened ligaments and muscles contribute to poor posture, which may contribute to other medical conditions.
Boutonniere deformity is a deformed position of the fingers or toes, in which the joint nearest the knuckle (the proximal interphalangeal joint, or PIP) is permanently bent toward the palm while the farthest joint (the distal interphalangeal joint, or DIP) is bent back away (PIP flexion with DIP hyperextension).
Genu valgum, commonly called "knock-knee", is a condition in which the knees angle in and touch each other when the legs are straightened. [1] Individuals with severe valgus deformities are typically unable to touch their feet together while simultaneously straightening the legs.
Toe walking is a term describing a type of walking style. Toe walking is when a person walks on their toes or the ball of their foot, without putting much or any weight on the heel or any other part of the foot. [1] Toe walking in toddlers is common. Children who toe walk as toddlers commonly adopt a heel-toe walking pattern as they grow older.
The loop separates the big toe from the second toe to straighten it. It’s small enough to be worn with or without shoes. It comes in a variety of colors to match skin tones.
A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]