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When you’re really pressed for time, you can even cook frozen fish in your Instant Pot or pressure cooker in less than 30 minutes. Related: 5 Sneaky Signs You Might Not Be Eating Enough Omega-3s. 5.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states.
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Last but certainly not least, Dr. Portnoy says that getting enough sleep, eating a nutrient-rich diet and prioritizing mental health are all important for brain health. There is a lot that can be ...
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