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  2. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  3. Dyslipidemia: What Happens When Your Blood Fat Levels Are Off?

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    Low-density lipoprotein (LDL) cholesterol — aka the “bad” cholesterol. High-density lipoprotein (HDL) cholesterol — aka the “good” cholesterol ... and red yeast rice could help ...

  4. Red yeast rice - Wikipedia

    en.wikipedia.org/wiki/Red_yeast_rice

    Red yeast rice or red rice koji is a bright reddish purple fermented rice, which acquires its color from being cultivated with the mold Monascus purpureus. Red yeast rice is what is referred to as a kōji in Japanese , meaning "grain or bean overgrown with a mold culture", a food preparation tradition going back to ca. 300 BC.

  5. Does red rice yeast lower cholesterol as effectively as a ...

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  6. Lipid-lowering agent - Wikipedia

    en.wikipedia.org/wiki/Lipid-lowering_agent

    They are associated with a very modest increase in LDL (~5%). Choline; Pycnogenol [7] Berberine [8] [9] Red yeast rice [10] is the natural source from which statins were discovered, but the FDA currently disallows any RYR with significant amounts of statin to be sold as a dietary supplement [11] Boswellia serrata [12]

  7. Statin - Wikipedia

    en.wikipedia.org/wiki/Statin

    Some types of statins are naturally occurring, and can be found in such foods as oyster mushrooms and red yeast rice. Randomized controlled trials have found these foodstuffs to reduce circulating cholesterol, but the quality of the trials has been judged to be low. [176]