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If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief. Salt water can ...
Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.
If you find that nasal congestion is a consistent issue, and you’re unable to clear your sinuses effectively, Dr. Parikh says it’s time to see an allergist or ear, nose, and throat specialist ...
This is a commonly recommended remedy for relieving a sore throat, but according to the Cleveland Clinic, it can help to promote the release of mucus as well. What Your Phlegm Is Telling You
In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat 4.
Symptoms include a runny nose, sneezing, sore throat, coughing, headaches and body aches. People usually recover within seven to 10 days. More than 200 viruses can can cause a cold, but rhinovirus ...