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Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...
While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your physician before experimenting with new ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
There are ways to help manage symptoms and feel better while your body fights off the cold, the experts note — but first, make sure you're treating the right thing.
Allergies, [7] like hay fever, [7] allergic reaction to pollen or grass; Common cold, [7] influenza or COVID-19; Rhinitis medicamentosa, [7] a condition of rebound nasal congestion brought on by extended use of topical decongestants (e.g., oxymetazoline, phenylephrine, xylometazoline, and naphazoline nasal sprays) Sinusitis or sinus infection [7]
It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic. This technique may also loosen mucus and decongest your sinuses.
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