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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    A meta-analysis showed that adherence and effectiveness are related in technology-mediated sleep treatment. [23] Where sleep anxiety is a cause of insomnia, some evidence suggests that components of CBT-I such as sleep restriction may worsen the anxiety.

  3. How to Get These Anxiety Meds From a Doctor - AOL

    www.aol.com/different-types-anxiety-meds-them...

    Medication for Anxiety: A Complete Guide. As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you ...

  4. Insomnia: causes, symptoms, treatments and how it affects you

    www.aol.com/lifestyle/insomnia-causes-symptoms...

    "Stress and anxiety can also contribute to insomnia since it might make it hard to relax and fall asleep. In some instances, people may worry about being able to fall asleep, which in turn can ...

  5. Escitalopram (Lexapro): Everything You Need to Know Before ...

    www.aol.com/escitalopram-lexapro-everything-know...

    The FDA also approves it for the treatment of generalized anxiety disorder (GAD). ... Symptoms like insomnia can be mediated by making a few smart adjustments to your routine. For example, if you ...

  6. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    In children or adolescents, CBT is an effective part of treatment plans for anxiety disorders, [71] body dysmorphic disorder, [72] depression and suicidality, [73] eating disorders [7] and obesity, [74] obsessive–compulsive disorder (OCD), [75] and post-traumatic stress disorder (PTSD), [76] tic disorders, trichotillomania, and other ...

  7. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Amplifying the consequences of insomnia. Performance anxiety after trying for so long to have a good night's sleep by controlling the sleep process. Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies.

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