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A gut health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome. Gut health is a key cornerstone to overall health because it is thought to influence ...
He subsequently developed his YouTube channel, and created channels on other social media outlets such as Instagram. [ 7 ] While the initial content of his videos focused on COVID-19, it gradually shifted to gut-health, [ 7 ] time-restricted eating, [ 4 ] mostly plant-based diets, [ 11 ] and weight loss. [ 3 ]
So Dr. Tim Spector, a British epidemiologist, gut-health expert, and cofounder of the science and nutrition company Zoe, has a go-to balanced and gut-healthy breakfast combination that he eats ...
Giulia Enders (born 1990 in Mannheim) is a German writer and scientist whose first book Gut: The Inside Story of Our Body's Most Underrated Organ, has sold more than two million copies in Germany and that was published in English, French (more than one million copies sold [1]), Italian, Spanish, Arabic and other translations in 2015.
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
[1] [2] Her PhD in gut health received the Dean's Award [3] top 5% for Outstanding Research Higher Degree. Rossi founded the website The Gut Health Doctor, including The Gut Health Clinic. In 2019, she co-founded Bio&Me [4] a food range in the UK. [5] She is an advocate and researcher of plant-based nutrition. [6] [7]