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Squat for reps – 380 kg (838 lb) x 5 reps (raw with wraps) all reps paused at the bottom (unofficial world record) [168] → Heaviest paused squat for reps ever. Hafþór has also done 325 kg (717 lb) x 8 reps under the same criteria [169] Squat for reps – 200 kg (441 lb) x 29 reps (raw with wraps) (unofficial world record) [170]
Listed below is the progression of raw squat world record since its introduction as the 'knee bent' and through the emergence of powerlifting and segregation into sleeves and wraps. [ 1 ] [ 2 ] Key
Squat - 317.5 kg (700 lb) x 10 reps; Log press - 181 kg (399 lb) Log press (for reps) - 140 kg (309 lb) x 9 reps; Viking press - 160 kg (353 lb) x 15 reps; Circus Dumbbell press - 125 kg (276 lb) Circus Dumbbell press (for reps) - 95 kg (209 lb) x 10 reps; Manhood Stone (Max Atlas Stone) – 215 kg (474 lb) over 4 ft bar
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
[25] Clean & Jerk 198 kg Liao Hui China: 23 October 2013 World Championships: Wrocław, Poland [26] Total 359 kg Liao Hui China: 10 November 2014 World Championships: Almaty, Kazakhstan [25] 77 kg Snatch 177 kg Lü Xiaojun China: 10 August 2016 Olympic Games: Rio de Janeiro, Brazil [27] Clean & Jerk 210 kg Oleg Perepetchenov 1 Russia: 27 April 2001
The group debuted in 2022, with their single, “Fearless,” hitting number one on the iTunes Top Album charts in 13 countries. LE SSERAFIM’s name is an anagram: I’m Fearless, spelled backward.
This chart compares the different formulas. The formulas greatly diverge after about 10 reps. The 1RM can also be estimated indirectly using repetition testing on submaximal loads, as popularized by the use of 1RM calculators. Although in many cases the estimate is reasonable, in other cases the estimate may vary by 10% or more from the actual ...
In the qualifying heats, Derek Poundstone set a new world record in the Giant Dumbbell press event by pressing a 210 lb (95 kg) dumbbell overhead for 11 repetitions, [3] and Vytautas Lalas set a new strongman squat world record by squatting 700 lb (320 kg) for 11 repetitions. [4]