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Nutritional value per 100 g (3.5 oz) Energy: 581 kJ (139 kcal) Carbohydrates. ... In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, ...
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).
100g of raw, uncooked moth bean seeds contain 343 calories, 23 g of protein, 62 g of carbohydrate and 1.6 g of fat. [14] As is the case with other legumes, this pulse does contain antinutritional factors that limit available protein. [8]
Green beans are known by many common names, including French beans, [4] string beans (although most modern varieties are "stringless"), [4] and snap beans [4] or simply "snaps." [ 5 ] [ 6 ] In the Philippines, they are also known as "Baguio beans" or " habichuelas " to distinguish them from yardlong beans .
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritional value per 100 g (3.5 oz) Energy: 209 kJ (50 kcal) Carbohydrates. 9.2 g. Fat. ... In Bangladesh and West Bengal, the green pods along with the beans, ...