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Reviews have concluded that hibiscus tea consumption appears to modestly lower blood pressure in people with high blood pressure. [10] [11] [12] Hibiscus tea was generally well tolerated, and did not adversely affect liver or kidney function at lower doses, but may be hepatotoxic at high doses. [10]
High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...
Hibiscus plants are native to the tropics, and have long been associated with health benefits in traditional medicine. Hibiscus tea may be served either hot or as an iced tea. [4] Some studies indicate that hibiscus tea lowers blood pressure in adults with mild hypertension or prehypertension. [5] [6]
Roselle juice, which acts as a diuretic, has been shown to regulate blood pressure and reduce hypertension. [9] It also has high levels of vitamin C, so is used to treat the common cold and otherwise boost the immune system. [4] [2] Some studies have also shown antimicrobial activity. [10]
The genus Hibiscus can be used medicinally. For example, the H. sabdariffa is rich in antibiotics and can protect the immune system with them. It can also fight inflammation, lower blood pressure, lower cholesterol, promote weight loss, fight bacteria, and support liver health. [7]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]