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  2. Kefir Is the Unsung Protein Shake You’re Not Drinking - AOL

    www.aol.com/lifestyle/kefir-unsung-protein-shake...

    Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits.

  3. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

    www.aol.com/power-17-simple-health-habits...

    Kefir, yogurt, refrigerated sauerkraut, kimchi, miso and natto all offer this," Schulz says. In addition to adding those probiotics to the body, you need to feed them with prebiotics. Which leads ...

  4. Feed Your Good Gut Bacteria With Kefir - AOL

    www.aol.com/feed-good-gut-bacteria-kefir...

    The post Feed Your Good Gut Bacteria With Kefir appeared first on AGEIST. There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains ...

  5. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  6. Assessment of kidney function - Wikipedia

    en.wikipedia.org/wiki/Assessment_of_kidney_function

    These include tests that are intended to directly measure the function of the kidneys, as well as tests that assess the function of the kidneys by looking for evidence of problems associated with abnormal function. One of the measures of kidney function is the glomerular filtration rate (GFR). Other tests that can assess the function of the ...

  7. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha .

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