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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...

3. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

4. The best foods for better brain health - AOL

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   It’s rich in vitamins B6 and B12 as well as choline. All these nutrients play an important role in brain health and protecting your brain cells from damage. ... And seaweed is a good source of ...

5. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   The 2013–2014 survey reported that for adults ages 20 years and older, men consumed an average of 249 μg/day folate from food plus 207 μg/day of folic acid from consumption of fortified foods, for a combined total of 601 μg/day of dietary folate equivalents (DFEs because each microgram of folic acid counts as 1.7 μg of food folate).

6. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name, such as B 1 for thiamine , B 2 for riboflavin , and B 3 for niacin , [ 1 ] [ 2 ] while some are more commonly recognized by name than by number, such as pantothenic acid (B 5 ), biotin (B 7 ...

7. How vitamin B12 could give you an energy boost - AOL

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   Vitamin B12 foods. B12 is found in a wide array of animal-based foods, ... Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast ...