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  2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 70 calories, 1 g fat (0 g saturated fat), 0 mg sodium, 17 g carbs (4 g fiber, 12 g sugar), 1 g protein Speaking of organic products, Sabat says she loves that Costco has plenty of ...

  3. The 7 Best Foods to Buy at Costco If You Have High ... - AOL

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    Each ½-cup serving packs 6 grams of fiber and 8 grams of lean plant protein, yet no saturated fat. Plus, they require no cooking, so they're a lifesaver on busy weeknights. Kirkland Signature ...

  4. Costco Brand Products Shoppers Rave About - AOL

    www.aol.com/24-costco-brand-products-shoppers...

    Best Costco Brand Products. One of the main reasons Costco members are willing to fork over $60 or more every year just to shop: the club's beloved private label, Kirkland Signature.

  5. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Severe vitamin and mineral deficiencies require medical treatment and can be very difficult to treat with common over-the-counter multivitamins. In such situations, special vitamin or mineral forms with much higher potencies are available, either as individual components or as specialized formulations.

  6. Why you should think twice before taking a daily multivitamin ...

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    People with age-related macular degeneration may slow the disease’s progression by taking a cocktail of beta carotene, zinc, and vitamins C and E. Multivitamin use by older adults has been ...

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [ 13 ] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to ...