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  2. A Physical Therapist Shares 6 Stretches to Ease Lower ... - AOL

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    Muscles from the mid to upper back, like the lats, erector spinae, and quadratus lumborum stretch all the way down to the low back. Injury in muscles from the back of the legs, like the gluteals ...

  3. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

  4. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other.

  5. Lumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Lumbar_fascia

    The posterior layer and middle layer unite at the lateral margin of erector spinae, forming a though raphe; all three layers then unite at the lateral margin of quadratus lumborum, thus forming the aponeurotic origin of the transversus abdominis muscle. [2]: 814–815

  6. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

    www.aol.com/lifestyle/trainers-trick-ramp-burn...

    Compound exercises: ... Muscles worked: Core (rectus abdominis, quadratus lumborum), hip flexors, shoulders. ... Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel ...

  7. Quadratus lumborum muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_lumborum_muscle

    The quadratus lumborum muscle originates by aponeurotic fibers into the iliolumbar ligament and the internal lip of the iliac crest for about 5 centimetres (2.0 in). It inserts from the lower border of the last rib for about half its length and by four small tendons from the apices of the transverse processes of the upper four lumbar vertebrae.

  8. Lumbar triangle - Wikipedia

    en.wikipedia.org/wiki/Lumbar_triangle

    The superior lumbar (Grynfeltt-Lesshaft) triangle is formed medially by the quadratus lumborum, laterally by the posterior border of internal abdominal oblique muscle, and superiorly by the 12th rib. The floor of the superior lumbar triangle is the transversalis fascia and its roof is the external abdominal oblique muscle.

  9. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    nerve to quadratus femoris (L4, L5, S1) laterally rotates thigh: 2 1 quadratus femoris: Lower limb, gluteal, lateral rotator group, Left/right ischial tuberosity: intertrochanteric crest: inferior gluteal artery: nerve to quadratus femoris (L4, L5, S1) 2 1 articularis genus: Lower limb, Thigh, Anterior compartment femur: suprapatellar bursa ...