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2. Family gatherings can trigger an 'emotional hangover.' Here's ...

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   Accordingly, emotional hangover triggers may be connected to unresolved childhood traumas or present-day conflicts, Ruan said. "If you did something you regret, guilt can linger and create a sense ...

3. The top 7 mental health challenges of the holidays and how to ...

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   As the song goes, it's the most wonderful time of the year. The holidays are expected to be a joyful, harmonious, and celebratory time of year… but for many, it can also bring a mix of emotional ...

4. Why Are You So Angry? And What to Do About It - AOL

   www.aol.com/lifestyle/why-angry-040000459.html

   “With emotional reactivity, CBT is particularly helpful in addressing awareness of patterns or triggers and developing healthier coping strategies,” says Fraser. Therapy #2: Dialectical ...

5. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope.

6. Emotional dysregulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_dysregulation

   Emotional dysregulation is characterized by an inability to flexibly respond to and manage emotional states, resulting in intense and prolonged emotional reactions that deviate from social norms, given the nature of the environmental stimuli encountered. Such reactions not only deviate from accepted social norms but also surpass what is ...

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Appraisal: the emotional situation is evaluated and interpreted. Response: an emotional response is generated, giving rise to loosely coordinated changes in experiential, behavioral, and physiological response systems. Because an emotional response (4.) can cause changes to a situation (1.), this model involves a feedback loop from (4.)