Ads
related to: 10 best back exercises
Search results
Results From The WOW.Com Content Network
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back
Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.
The 16 Best Lower Back Exercises From Trainers 1. Good mornings. Though performed with a barbell on the shoulders, people can also do it bodyweight-only.
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
The Best Lat Exercises to Build a Stronger Back. David Otey, C.S.C.S., Brett Williams, NASM ... Why: This is one of the foundational back training exercises and a great place for beginners to ...
The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.