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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
5 grams carbohydrates 2 grams fiber 70 milligrams vitamin C (78% daily value ... One cup of broccoli has 2 grams of protein, more than many other vegetables. Protein needs differ among people, and ...
A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your favorite low-calorie dip for an easy snack. ... They pack 11 grams of protein per cup, and are so easy ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
1/4 cup of red onions. 1/4 cup of tomatoes. 1/8 cup of brown olives. 1 cup of cooked quinoa. Total: 1,804 calories, 104 grams of protein, 188 grams of fat, 163 grams of carbohydrate, 2,157 mg of ...
Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes. Add 2 minced garlic cloves and 1 cup broccoli florets. Stir-fry until the broccoli starts to char, 3 to 4 minutes.
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M ...