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Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...
In 2001, a Smith machine user became quadriplegic when the apparatus crushed his spine. [1] Bench pressing while alone is dangerous in general, but even more so in a Smith machine; if one gets trapped under the bar, it cannot be rolled or tipped sideways off one's chest or neck, which has led to at least one fatality. [2]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
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