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While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
Apples. As it turns out, two apples a day could keep the cardiologist away. ... You should consume 8 to 12 ounces of seafood each week for optimal health, ... and because you eat them whole, ...
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” ... here are a few other fun reasons to eat apples. 1. There are more ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Apples can help you level up your afternoon salad. "Apples also make a fun, crunchy, and sometimes tangy addition to any salad," Levee says. And not just veggie-based salads. "Try chopped apples ...
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [113]
The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste. It’s best to get a variety of fruit. That said, they do have some favorites.
But while you might not be eating a minimum of 365 apples every year, there are plenty of foods you really should try to eat as part of your daily diet. ... or a side of brown rice with dinner ...