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This effect of zinc deficiency, however, is a reversible process and can be corrected by proper supplementation with zinc. Zinc Deficiency. Zinc inhibits the levels of aromatase in the body. If zinc levels are inadequate, the levels of aromatase rise. Zinc is also necessary for normal pituitary functions.
Personally, I find that 50 mg's of regular zinc gives me the same results. 1 pill vs. 3 pills in ZMA, cheaper and just as effective = no brainer for me. 05-24-2008, 04:42 PM #3. in10city. nevigsawkufelgnisaton. Join Date: Oct 2005. Location: New York, United States. Posts: 24,222.
Mainly, growth and development. My doctor said zinc is most important during teen and young adult years as the body is in it's most changing state. Zinc will not literally, "make you taller," actually, zinc will only, "help you grow taller." All the same, it's very beneficial and if you want to grow to your full genetic potential, then taking ...
For combating the estrogen epidemic, Zinc lowers your levels of aromatase, the enzyme which converts testosterone to estrogen in fatty tissue and the liver. This is how zinc keeps more testosterone circulating freely in the bloodstream. While many of the top sources of zinc are bodybuilder favorites like seafood, meat, and eggs, the average ...
Hi. I have read that if you take more zinc than you need that it just gets flushed out of your system when you urinate and it carries copper with it and so it is recommended that you take extra copper if you take a lot of zinc. Then I also read that lack of copper can cause nose bleeds. 03-08-2018, 08:48 AM #11.
Posts: 8. Rep Power: 0. I take 100mg Zinc before bed every night and get the most surreal vivid dreams ever. Cant complain but soon as I stop taking Zinc they stop. 06-26-2010, 10:25 AM #6. namean. Banned. Join Date: Mar 2006. Location: Ohio, United States.
Taking a copper supplement or multivitamin would be wise. Zinc inhibits copper absorption, which can lead to anemia and lower levels of HDL “good” cholesterol. Copper intake should be increased if zinc supplementation continues for more than a few days.But alot of zinc supplements now include copper in the formulation to prevent zinc ...
Zinc toxicity has been seen in both acute and chronic forms. Intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins (the good cholesterol) (34). One case report cited severe nausea and vomiting within 30 minutes after ...
Results indicated that ZMA supplementation non-significantly increased serum zinc levels by 11 - 17% (p = 0.12). However, no significant differences were observed between groups in anabolic or catabolic hormone status, body composition, 1-RM bench press and leg press, upper or lower body muscular endurance, or cycling anaerobic capacity.
Rep Power: 1563. Zinc Supplementation at Night Makes Me Wake Up Humping My Pillow! Alright, I get a little nervous taking pills on an empty stomach, so I've always taken my zinc (along with magnesium and B6) with my last meal instead of on an empty stomach just before bedtime (I don't want to wake up with an upset stomach, ya know). When I take ...