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Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium requirements: Dairy products
1. Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. For instance, 1 tablespoon (9 grams) of poppy seeds packs 127 mg of...
Calcium is an essential mineral that helps promote healthy bones, teeth, and cells. Learn which foods to eat to get more calcium.
Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, okra, trout, and acorn squash. The daily value (DV) for calcium is 1300mg.
This article lists many calcium-rich foods and various ways to get this essential mineral. Among these foods, some of the best dietary sources of calcium include dairy, oily fish, cruciferous vegetables, calcium-prepared tofu, and fortified juice.
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and calcium needs.