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Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone ...
This is a common cause of mild or short-term hypercalcemia. Having less fluid in the blood causes a rise in calcium. Some medicines. Medicines such as lithium and thiazide diuretics might cause more parathyroid hormone to be released. Supplements. Taking too much calcium or vitamin D supplements over time can raise calcium levels in the blood.
To absorb calcium, your body also needs vitamin D. A few foods naturally contain small amounts of vitamin D, such as canned salmon with bones and egg yolks. You can also get vitamin D from fortified foods and sun exposure. The RDA for vitamin D is 600 international units (15 micrograms) a day for most adults.
That's because your body regulates the amount of vitamin D produced by sun exposure, and even fortified foods don't contain large amounts of vitamin D. The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination.
Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.
To meet this level, choose foods that are rich in vitamin D. For example, choose fatty fish, such as salmon, trout, tuna and halibut, which offer higher amounts of vitamin D, or fortified foods, such as milk and yogurt. Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits.
That calcium recommendation increases to 1,200 mg a day for women age 51 and older and men age 71 and older. The daily recommended amount of vitamin D is 600 international units (IUs) of vitamin D a day for people ages 1 to 70 and 800 IUs a day for adults age 71 and older. Talk to your provider about dietary guidelines that are right for you.
However, at high doses, calcium supplements can cause digestive side effects, such as constipation, in some people. Vitamin D. High doses of vitamin D, generally in the form of calcitriol, can help your body absorb calcium and eliminate phosphorus. Calcitriol is a prescription from your health care provider for active vitamin D.
Short-term use of steroid pills such as prednisone can help against hypercalcemia caused by high vitamin D levels. IV fluids and loop diuretics. Very high calcium levels can be a medical emergency. You might need treatment with IV fluids in the hospital to quickly lower your calcium level. This helps prevent heart rhythm problems or damage to ...
As babies get older, foods that have vitamin D can help babies get enough. Foods may have added vitamin D, or it is found naturally in foods such as fatty fish like salmon and egg yolks. Drinking whole milk after age 12 months can also help with vitamin D levels. If you have questions about your baby's need for vitamin D supplements, talk to ...