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  2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

    www.aol.com/40-easy-smoothie-recipes-healthy...

    According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...

  3. Bromelain - Wikipedia

    en.wikipedia.org/wiki/Bromelain

    Bromelain is an enzyme extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit. The extract has a history of folk medicine use. As a culinary ingredient, it may be used as a meat tenderizer. The term "bromelain" may refer to either of two protease enzymes extracted from the plants of the family ...

  4. Pineapple juice - Wikipedia

    en.wikipedia.org/wiki/Pineapple_juice

    Pineapple juice is 84% water, 16% carbohydrates, and contains negligible fat and protein (table). In a 100 ml (g) reference amount, pineapple juice supplies 60 calories, with only manganese in significant content (53% of the Daily Value, DV), while vitamin C content is moderate (11% DV).

  5. Pineapple - Wikipedia

    en.wikipedia.org/wiki/Pineapple

    In Mexico, it is usually made with peels from the whole fruit, rather than the juice; however, in Taiwanese cuisine, it is often produced by blending pineapple juice with grain vinegar. [70] [71] The European Union consumed 50% of the global total for pineapple juice in 2012–2016. The Netherlands was the largest importer of pineapple juice in ...

  6. 8 vitamins and supplements for weight loss backed by science

    www.aol.com/8-vitamins-supplements-weight-loss...

    Another study showed similar results, suggesting an association between calcium and vitamin D supplements and diet-induced weight loss. 4. Magnesium. Magnesium is a nutrient found in nuts, whole ...

  7. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.