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The largest muscle masses in the leg are present in the thigh and the calf. The muscles that make up the quadriceps are the strongest and leanest of all muscles in the body.
Your quadriceps, hamstrings, glutes, adductors, and calves are the five major trainable muscle groups in your lower body.
The leg muscles are organized in 3 groups: anterior, lateral and posterior compartment. Read this article for an overview of all the leg muscles.
Your upper leg includes seven major muscles. Your lower leg includes three main muscles, located behind your tibia or shinbone. Pain in your thigh or calf can be caused by muscle or...
When it comes to the front of your legs, there are two muscle groups — the anterior upper leg muscles (i.e. your thigh) and the anterior lower leg muscles (i.e. your shin). There are four parts of your quadriceps: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.
What are the leg muscles? You have many different muscles in your upper and lower leg. Together, these muscles help you walk, run, jump, stand on your toes and flex your feet (lift your toes up toward your knee). Your leg muscles work with your bones, tendons and ligaments to stabilize your body, support your weight and help you move.
In this article, we’ll review ten of the best leg exercises you can do, whether you’re looking to maximize leg muscle growth, improve your sports performance, or just want to be ready for whatever adventures knock on your door.
From the large, strong muscles of the buttocks and legs to the tiny, fine muscles of the feet and toes, these muscles can exert tremendous power while constantly making small adjustments for balance --- whether the body is at rest or in motion.
There are several muscle groups in the upper leg anatomy, each of which contains multiple individual muscles. The muscle groups can work independently for specific movements. However, many of the leg muscles share functions with other leg muscles.
When studying the muscles of the leg, they can be compartmentalized into four primary groups: the anterior, lateral (fibular), superficial posterior, deep posterior compartments.