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8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. ... One medium onion contains: 44 calories.
One cup of beets has: 59 calories. 2 grams protein. 13 grams carbohydrates. ... One cup of beet greens has 12% of the daily value of vitamin C and more than 100% of your daily vitamin K.
Look for beets with firm skin and vibrant green leaves. Small or medium beets are best, as larger varieties tend to be tough. Related: How to Eat Beets in So Many Delicious Ways.
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...
Dinner (558 calories) 1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein ...
Raw lamb's quarters are 84% water, 7% carbohydrates, 4% protein, and 1% fat. In a 100 gram reference amount, lamb's quarters provide 43 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (96% DV), vitamin A (73% DV), riboflavin (37% DV), vitamin B6 (21% DV), manganese (37% DV), and calcium (31% DV), with several ...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Those include Chinese cabbage (such as bok choy, Napa cabbage, and tatsoi), chard, beet greens, and spinach. While these don’t match the perfect 100/100 nutrient density score of watercress ...