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As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.
The effects of not getting enough sleep can bleed into your daily life. ... Side effects from medications. If any of these apply to you and you’re having trouble falling asleep or staying asleep ...
Symptoms of depression can include both sleeping too much and not sleeping enough. When you live with depression and experience sleep problems, a negative feedback loop can develop, where each ...
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance.
Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health,. 8 common things you should never do when you're trying to get a good sleep, according ...
Avoiding alcoholic or caffeinated beverages before sleeping; Because medications can delay or disrupt sleep, choosing to take them far in advance of sleeping times is preferred unless a physician directs otherwise; Avoiding smoking for at least 3 hours before bed; Engaging in regular physical exercise, but not within 4 hours of going to sleep