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Delta (400m) – The length a track of this radius is longer than the inside track for a 400m race (and thus how much lead-in is needed to make it a fair race) Delta (800m) – The length a track of this radius is longer than the inside track for a 800m race (and thus how much lead-in is needed to make it a fair race)
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the ...
A typical layout of an outdoor athletics stadium. A standard outdoor track is in the shape of a stadium, [60] 400 metres in length, and has at least eight lanes 1.22 m in width (small arenas might have six lanes). Older track facilities may have nonstandard track lengths, such as 440 yards (402.3 m; 1/4 mile) (common in the United States).
In 1986 and 1987, the 1 ⁄ 10-mile track that the races were run on was 25 inches (640 mm) per lap short, making the actual race distance less than 400 meters those years. [ 1 ] [ 2 ] Winners
The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1] The 1500 m came about as a result of running 3 + 3 ⁄ 4 laps of a 400 m outdoor track or 7 + 1 ⁄ 2 laps of a 200 m indoor track, [2] which were commonplace in continental Europe in the ...
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
In contrast an association football field needs only about 9,000 sq yd (7,500 m 2) of grass, and an Olympic stadium would contain 8,350 sq yd (6,980 m 2) of grass within its 400m running track, making it difficult to play international cricket in stadiums not built for the purpose.
A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...