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Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat (see table; data are for canned fruit in syrup; raw fruit data are unpublished). In a reference amount of 100 g (3.5 oz), the canned fruit supplies 82 calories and only manganese at 15% of the Daily Value (DV), while other micronutrients are in low content (less ...
Sunflower Seeds. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA. These tiny but mighty seeds have about 6 grams of protein per ounce, plus so much more. MacLeod says, ”Sunflower ...
Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios. ... High-Protein Nuts and Seeds ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Consuming too much protein can be harmful. Here's how to calculate your protein needs, the best food sources, and how to know if you're eating too much. ... Seeds: pumpkin seeds, sunflower seeds ...
Fresh culture: Rambutan Nutritional Value: A source of vitamin C and calcium, rambutan provides niacin, iron, protein and fiber. (ah, the truth, and nothing but the truth) 5.
Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and possibly more with snacks).
The flavor is generally much sweeter than that of the rambutan. [2] The seed is ovoid, oblong or ellipsoid, light brown, somewhat flattened on one side, and 2 to 3.5 cm long. While similar to rambutan, the fruit lacks the hairy spines. The flesh is sweet and juicy, and separates easily from the seed, much more easily than the rambutan. [2]