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  2. Important Question: Can You Swim on Your Period? - AOL

    www.aol.com/important-swim-period-140000099.html

    The experts break down why it's completely safe to swim while on your period.

  3. 10 Period Myths That You Definitely Should Not Believe (Like ...

    www.aol.com/lifestyle/10-period-myths-definitely...

    While you can absolutely swim during your time of the month, no, your period does not stop in water. It might feel like your period has paused underwater, but the blood is actually still flowing.

  4. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Start of the 4 × 100 meters men's relay during the 2008 Summer Olympics in Beijing. Swimming as a sport predominantly involves participants competing to be the fastest over a given distance in a certain period of time. Competitors swim different distances in different levels of competition.

  6. Swimming (sport) - Wikipedia

    en.wikipedia.org/wiki/Swimming_(sport)

    Swimming builds endurance, muscle strength, and cardiovascular fitness. [40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant. [41] Swimming generally requires less effort than many other sports while still providing similar physical benefits. [42]

  7. Here's How Often You Should Swim for Weight Loss - AOL

    www.aol.com/lifestyle/heres-often-swim-weight...

    A trainer outlines the benefits of swimming for those looking to lose weight and how often you should swim for weight loss. Skip to main content. 24/7 Help. For premium support please call: ...